Weight Loss

I have lost a lot of weight over the last few years, over 80 pounds in fact. People often ask me how I did it expecting some kind of miracle formula or quick solution but the truth is it has been a really slow process and I have done it by simply eating less and moving more.

I have done it this weight because I actually want to keep the weight off for life and apparently 95% of people who lose weight gain it all back – a very depressing statistic for sure – but those that have the most success are the ones that do it slowly, do it the right way and see it as a lifestyle change rather than a diet.

I am now down to that pesky few last pounds that I want to lose and I’d love a trip to somewhere like the True Weight Loss Clinic or Biggest Loser Resort to just kick me up the butt and help me get there – it is very very slow moving at the moment.

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